Weigh In record (no journal entry) for 15 October 2013
|
173.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2013:
|
1240 kcal
|
Fat: 27.53g | Prot: 41.75g | Carb: 214.80g.
Breakfast: Crystal Farms Better Than Eggs Plus, Egg, Butterball Turkey Breakfast Sausage Links (3), Zucchini. Lunch: McDonald's Strawberry Banana Smoothie (12 oz), McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: Apples. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Chiquita Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raisins, Publix Red Delicious Apple (Large), Almonds. more...
|
|
2808 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours and 14 minutes, Resting - 7 hours and 40 minutes, Running - 7/mph - 8 minutes, Driving - 42 minutes, Running - 8/mph - 16 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|