Weigh In record (no journal entry) for 15 October 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1266 kcal
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Fat: 76.68g | Prot: 101.86g | Carb: 37.07g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Feta Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Black Olives, Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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KindaSpecial's weight history
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