Weigh In record (no journal entry) for 13 January 2021
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168.9 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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235 kcal
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Fat: 7.93g | Prot: 9.71g | Carb: 30.22g.
Breakfast: Egg, Ciabatta, Coffee with Cream. more...
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gaining 1.5 lb a week
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renamire's weight history
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