Wendydashner's Journal, 15 October 2013

187.6 lb Lost so far: 24.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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979 kcal

Fat: 48.79g | Prot: 20.69g | Carb: 124.71g.   Breakfast: Bananas, Kroger Walnut Halves and Pieces. Dinner: Red Robin Sweet Potatoes Fries, Red Robin Cheese Burger, Bananas, Chocolate Ice Creams. more...

2088 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...