conductor's Journal, 10 January 2011

139.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 61.88g | Prot: 92.67g | Carb: 354.56g.   Breakfast: Clementines, Fat Free Milk, Bran Flakes. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Thin White Bread, Turkey Franks. Dinner: Ketchup, Iceberg Garden salad, Russet Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast. Snacks/Other: Touchdown Sundae, BGT SAVR TWIN POP 90164, Turkey Pepperoni Slices, Baked Cheetos Crunchy Cheese Flavored Snacks, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Wheat Braided Twists Pretzels, Kisses, Chocolate Miniatures, Green & Crisp Lettuce with Iceberg and Romaine, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Chex Mix Traditional, Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2751 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Music playing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes. more...