Weigh In record (no journal entry) for 09 January 2011
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2109 kcal
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Fat: 50.22g | Prot: 75.26g | Carb: 289.04g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Spicy Black Bean Burger, Natural Turkey Jerky, Clementines. Dinner: Chik Patties Original, Green & Crisp Lettuce with Iceberg and Romaine, Large Grade A Eggs. Snacks/Other: Touchdown Sundae, Baked Cheetos Crunchy Cheese Flavored Snacks, Honey Wheat Braided Twists Pretzels, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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1953 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Standing - 1 hour, Music playing - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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