Weigh In record (no journal entry) for 10 January 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1572 kcal
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Fat: 103.07g | Prot: 30.92g | Carb: 135.86g.
Breakfast: Banana, 100% Whole Wheat Slimwiches, sweetener, coffee , orange juice. Lunch: Salted Pork (Cured), Broccoli Flower Clusters, Baby Carrots. more...
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2314 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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