Weigh In record (no journal entry) for 13 January 2021
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191.4 lb
Lost so far: 3.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1179 kcal
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Fat: 52.71g | Prot: 52.13g | Carb: 122.54g.
Breakfast: Brooklea Yoghurt Squishy Blueberry, Coffee with Milk, Beef Jerky. Lunch: Coffee with Milk, Meatless Pasta with Tomato Sauce. Dinner: Tony's Pizza Meat Trio Original Crust Pizza. more...
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2997 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Hanging Laundry - 10 minutes, Desk Work - 4 hours, Showering - 20 minutes, Studying - 4 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Watching TV/Computer - 1 hour. more...
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gaining 2.3 lb a week
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