phatguy619's Journal, 12 January 2021

211.3 lb Lost so far: 8.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 68.72g | Prot: 60.81g | Carb: 160.12g.   Dinner: Kraft American Cheese Slice, White Bread, Luby's Fried Fish, Squid (Mixed Species, Cooked, Fried), Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Land O'Lakes Whipped Heavy Cream, M&M's Peanut M&M's (Fun Size), Apple Strudel . more...

2779 kcal

Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes. more...