Weigh In record (no journal entry) for 12 January 2021
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244.6 lb
Lost so far: 14.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2021:
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1087 kcal
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Fat: 55.54g | Prot: 49.13g | Carb: 102.39g.
Lunch: Egg, Cheddar Cheese, Dave's Killer Bread White Bread Done Right. Dinner: 7UP 7UP, Ketchup , Low Sodium Yellow Corn (Canned), Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Snack Pack Vanilla Pudding. more...
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losing 6.6 lb a week
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