Weigh In record (no journal entry) for 15 October 2013
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148.2 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1343 kcal
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Fat: 33.14g | Prot: 75.14g | Carb: 168.02g.
Breakfast: Middle East Bakery Lavash, Coffee, Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Tuna in Water (Canned), Toasted White Bread, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Sour Dough Bread, Goats Cheese (Hard), Chili Beef Soup, Carrots, Hummus, Middle East Bakery Lavash, Syrah Wine. Snacks/Other: Robert Rothschild Farm Blackberry Chipotle Sauce, Ростагроэкспорт Творог 0%, Starbucks Cappuccino with Soy (Grande). more...
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3494 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 8/mph - 32 minutes, Desk Work - 10 hours and 33 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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