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Franks Peak was a bit easier ~6 pounds lighter than last time!
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209.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2021:
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1492 kcal
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Fat: 43.70g | Prot: 92.44g | Carb: 187.63g.
Breakfast: Driscoll's Blueberries, Raspberries, Green Mountain Creamery Plain Greek Yogurt 0% Fat, Fried Egg . Lunch: Garbanzo Beans, Grape Tomatoes, Mixed Salad Greens, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, 365 Organic Garbanzo Beans, Albertsons Shoestring Beets, Cucumber (with Peel), Bell Peppers, Celery, Carrots, Broccoli Flower Clusters. Dinner: Ham Steak (Boneless, Extra Lean, Cured), HEB Garbanzo Beans, Kroger Green Beans, Brown Rice. Snacks/Other: Carrots, Celery, Carrots, Snak Club Raw Almonds. more...
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3092 kcal
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Activities & Exercise:
Desk Work - 4 hours, Mountain Biking - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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