Weigh In record (no journal entry) for 12 January 2021
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276.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1279 kcal
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Fat: 50.56g | Prot: 61.26g | Carb: 157.85g.
Lunch: Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Green Peas (Frozen) , ShopRite Sweet Red Peppers, Great Value Sharp Cheddar Cheese, Braswell's Creamy Vidalia Onion Dressing. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Minestrone Soup (Home Recipe). Snacks/Other: Bananas , Navels Oranges , Metamucil Sugar Free Metamucil. more...
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4417 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour. more...
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losing 3.0 lb a week
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