Weigh In record (no journal entry) for 12 January 2021
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131.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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42 kcal
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Fat: 3.55g | Prot: 1.28g | Carb: 1.09g.
Breakfast: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 1.2 lb a week
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