Weigh In record (no journal entry) for 14 October 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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820 kcal
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Fat: 23.76g | Prot: 32.15g | Carb: 108.96g.
Lunch: Doritos Spicy Sweet Chili Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lion's Choice Roast Beef Sandwich on Wheat. Snacks/Other: Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Mott's Healthy Harvest Country Berry No Sugar Added Applesauce. more...
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losing 14.0 lb a week
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