Weigh In record (no journal entry) for 12 January 2021
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162.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1460 kcal
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Fat: 78.00g | Prot: 109.00g | Carb: 118.40g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Boar's Head Smoked Gouda, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Oscar Mayer Natural Mesquite Smoked Turkey Breast, Boar's Head Smoked Gouda, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Great Value Extra Sharp Cheddar Cheese, Taylor Farms Maple Bourbon Bacon Chopped Kit, Pure Protein Lemon Cake Protein Bar. more...
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losing 0.4 lb a week
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