Weigh In record (no journal entry) for 10 January 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1265 kcal
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Fat: 29.81g | Prot: 67.33g | Carb: 188.15g.
Breakfast: Chewy Granola Bar Chocolate Chip, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Simply Smart Fat Free Milk, Pecorino Romano, Macaroni (Cooked). Dinner: Bulgur (Cooked), Fruit Punch Thirst Quencher, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mini Ice Cream Sandwiches, Light Fat Free Strawberry Yogurt. more...
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2274 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 20 minutes, Sitting - 5 minutes, Standing - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 35 minutes. more...
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losing 5.0 lb a week
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