greenwinkle's Journal, 14 October 2013

211.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed poorly.

---

1784 kcal

Fat: 65.81g | Prot: 67.92g | Carb: 247.69g.   Breakfast: Boiled Egg, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas, Flaxseed Seeds, 1% Fat Milk. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Mooyah French Fries (Small), Hamburger (Large, Single Patty with Condiments). Dinner: Honey, Maple Syrup, Oatmeal. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit (Pink and Red), Ritz Crackers - Fresh Stack, Cracker Barrel Sharp Cheddar Cheese. more...

3186 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Desk Work - 6 hours, Exercise machine (slow) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...