truematt's Journal, 10 January 2011

205.4 lb Lost so far: 9.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 37.50g | Prot: 63.50g | Carb: 270.50g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: Cafe Classics Shrimp Alfredo, Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, One Dish Favorites Five Cheese Rigatoni. Snacks/Other: Toffee Shortbread. more...

2764 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Standing - 45 minutes. more...