Weigh In record (no journal entry) for 12 January 2021
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1524 kcal
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Fat: 47.20g | Prot: 73.40g | Carb: 29.71g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), Beef Top Sirloin (Trimmed to 1/8" Fat), President's Choice Blue Menu Ketchup. Dinner: Chicken Drumstick (Skin Eaten), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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