Snotr4's Journal, 14 October 2013

I'm proud of myself

172.0 lb Lost so far: 11.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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816 kcal

Fat: 34.85g | Prot: 19.15g | Carb: 111.72g.   Breakfast: Maçã. Lunch: Tomates, Alface, Tuna Quiche. Dinner: Bolo de Bolacha. Snacks/Other: Maçã, Pingo Doce Bolacha Maria, Terra Nostra Queijo Flamengo, Pão Branco. more...

2842 kcal

Activities & Exercise: Volleyball - 1 hour and 30 minutes, Squash or Handball - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...