Weigh In record (no journal entry) for 10 March 2009
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2009:
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1360 kcal
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Fat: 54.63g | Prot: 51.10g | Carb: 175.48g.
Breakfast: sugar, Coffee (Brewed From Grounds), chex, Blueberries, Milk (2% Lowfat with Added Vitamin A). Lunch: beans and rice, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Dinner: Chocolate Sandwich Cookies (with Creme Filling), ice cream cup, cauliflower, broccolli, Greek Vinaigrette, Lean Turkey Italian Sausage. Snacks/Other: apple, butter, French Rolls. more...
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2441 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Hiking - 1 hour and 6 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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