Weigh In record (no journal entry) for 14 October 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1175 kcal
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Fat: 52.39g | Prot: 68.29g | Carb: 117.95g.
Breakfast: Banana. Lunch: Sconza Pumpkin Pie Almonds, Hy-Top Shelled Edamame, Good Foods Group Cranberry Almond Chicken Salad. Snacks/Other: Sconza Pumpkin Pie Almonds. more...
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gaining 0.5 lb a week
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