cntdown's Journal, 14 October 2013

Weigh In record (no journal entry) for 14 October 2013
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 October 2013:
1050 kcal Fat: 46.00g | Prot: 36.00g | Carb: 121.00g.   Breakfast: Frito-Lay Munchies Cheese Fix, Cracker Barrel Extra Sharp White Cheddar Cheese Bar. Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Hormel Compleats Chili with Beans. Snacks/Other: Quiznos Oatmeal Raisin Cookie. more...
losing 0.1 lb a week

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