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cntdown
cntdown
Joined December 2012
Posts
5
Following
0
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
7.0 lb
Current Weight
193.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
13.0 lb
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cntdown's Weight History
view cntdown's complete history
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cntdown's Recent Food & Exercise
1 serving Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant
1
medium
Sugared or Glazed Doughnuts
1 serving Nutella Nutella & Go!
Walking (moderate) - 3/mph
Weight Training (moderate)
Bicycling (moderate) - 13/mph
view diet calendar