cntdown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: 664 * 44%
fat: 33.60g
|
protein: 20.68g
|
carbs: 75.72g
- -
Thu 12th: 1445 96%
fat: 65.39g
|
protein: 47.29g
|
carbs: 171.95g
- -
Tue 10th: 870 * 46%
fat: 41.00g
|
protein: 41.00g
|
carbs: 85.00g
- -
January 2015
Fri 23rd: 1046 * 55%
fat: 35.26g
|
protein: 53.41g
|
carbs: 141.88g
- -
Thu 15th: 1006 * 53%
fat: 58.76g
|
protein: 42.41g
|
carbs: 72.88g
- -
November 2013
Fri 15th: 860 * 45%
fat: 36.00g
|
protein: 24.00g
|
carbs: 112.00g
- -
October 2013
Tue 15th: 460 * 24%
fat: 14.00g
|
protein: 25.00g
|
carbs: 60.00g
- -
Mon 14th: 1050 * 55%
fat: 46.00g
|
protein: 36.00g
|
carbs: 121.00g
- -
August 2013
Mon 26th: 950 * 50%
fat: 48.00g
|
protein: 47.00g
|
carbs: 79.00g
- -
Thu 8th: 1129 * 59%
fat: 45.50g
|
protein: 31.00g
|
carbs: 140.00g
- -
Tue 6th: 909 * 48%
fat: 37.50g
|
protein: 31.00g
|
carbs: 107.00g
- -
April 2013
Wed 3rd: 1560 * 82%
fat: 85.50g
|
protein: 54.00g
|
carbs: 134.00g
- -
Mon 1st: 460 * 24%
fat: 19.00g
|
protein: 25.00g
|
carbs: 48.00g
- -
March 2013
Fri 29th: 160 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Thu 28th: 930 * 49%
fat: 19.00g
|
protein: 40.00g
|
carbs: 88.00g
- -
February 2013
Fri 15th: 1010 * 53%
fat: 51.00g
|
protein: 17.00g
|
carbs: 125.00g
- -
January 2013
Fri 11th: 970 * 51%
fat: 50.50g
|
protein: 37.00g
|
carbs: 92.00g
- -
Thu 10th: 1100 * 58%
fat: 208.00g
|
protein: 26.00g
|
carbs: 135.00g
2510*  1410
Wed 9th: 1307 * 69%
fat: 165.10g
|
protein: 41.94g
|
carbs: 146.16g
- -
Tue 8th: 1120 * 56%
fat: 32.50g
|
protein: 58.00g
|
carbs: 153.00g
- -

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