sholmes's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011

201.0 lb Lost so far: 42.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1000 kcal

Fat: 47.00g | Prot: 9.00g | Carb: 137.00g. Breakfast: Chocolate Iced Donut, donut hole. more...

2508 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...

losing 4.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

sholmes's weight history