Mandolinmark's Journal, 10 January 2011

183.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 72.45g | Prot: 98.38g | Carb: 109.88g.   Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Rye Bread, Oven Roasted Turkey. Dinner: Grated Dry Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat), Santitas Yellow Corn Tortilla Chips. Snacks/Other: Mixed Nuts. more...

2225 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...