bumbye's Journal, 14 October 2013

147.4 lb Lost so far: 22.6 lb.    Still to go: 147.4 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 50.38g | Prot: 73.76g | Carb: 143.24g.   Lunch: Homemade Tuna Salad Sandwich. Dinner: Chicken Stir Fry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers. more...

2192 kcal

Activities & Exercise: Cardiac Rehab - 41 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...