bumbye's Journal, 15 October 2013

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

---

1524 kcal

Fat: 54.24g | Prot: 85.11g | Carb: 153.83g.   Lunch: Homemade Tuna Salad Sandwich. Dinner: chicken hekka, White Rice (Medium-Grain, Cooked) . Snacks/Other: Stacy's Pita Chip Company Everything Bagel Chips, Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...