Weigh In record (no journal entry) for 12 January 2021
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136.7 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2003 kcal
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Fat: 94.49g | Prot: 116.49g | Carb: 171.75g.
Breakfast: Naranjas, BUDIN PROTEICO DE BANANA, Leche Entera, Miel. Lunch: Queso Cremoso, Riera Tostadas de Mesa, Huevo Cocido. Dinner: Elio Porotos Manteca, Sorrentinos, Salsa Bolognesa, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Granola Casera, Yogurísimo Yogurt Bebible, La Serenísima Queso Sardo, Almendras, Nueces. more...
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losing 0.0 lb a week
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