| April 2023 |
| Fri 14th: |
1320 *
|
60%
|
fat: 72.79g |
| |
protein: 84.65g |
| |
carbs: 83.77g |
|
-
|
-
|
| March 2023 |
| Tue 7th: |
351 *
|
16%
|
fat: 28.40g |
| |
protein: 15.59g |
| |
carbs: 8.38g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1902 *
|
86%
|
fat: 90.78g |
| |
protein: 99.78g |
| |
carbs: 165.63g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
1075 *
|
49%
|
fat: 67.94g |
| |
protein: 42.12g |
| |
carbs: 83.29g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
1369 *
|
62%
|
fat: 76.12g |
| |
protein: 74.81g |
| |
carbs: 97.70g |
|
-
|
-
|
| Sun 19th: |
601 *
|
27%
|
fat: 39.38g |
| |
protein: 27.63g |
| |
carbs: 35.67g |
|
-
|
-
|
| January 2022 |
| Mon 3rd: |
1785 *
|
81%
|
fat: 77.02g |
| |
protein: 116.53g |
| |
carbs: 156.77g |
|
-
|
-
|
| December 2021 |
| Thu 23rd: |
1733 *
|
79%
|
fat: 93.68g |
| |
protein: 128.67g |
| |
carbs: 93.63g |
|
-
|
-
|
| October 2021 |
| Wed 13th: |
1762 *
|
80%
|
fat: 67.99g |
| |
protein: 133.43g |
| |
carbs: 153.53g |
|
-
|
-
|
| Fri 1st: |
1890 *
|
86%
|
fat: 119.97g |
| |
protein: 107.93g |
| |
carbs: 97.92g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1458 *
|
66%
|
fat: 61.64g |
| |
protein: 90.27g |
| |
carbs: 135.81g |
|
-
|
-
|
| Wed 29th: |
2087 *
|
95%
|
fat: 112.10g |
| |
protein: 138.96g |
| |
carbs: 133.49g |
|
-
|
-
|
| Tue 28th: |
2144 *
|
97%
|
fat: 117.25g |
| |
protein: 133.61g |
| |
carbs: 142.63g |
|
-
|
-
|
| Mon 27th: |
1807 *
|
82%
|
fat: 66.50g |
| |
protein: 126.30g |
| |
carbs: 183.37g |
|
-
|
-
|
| Sun 26th: |
670 *
|
30%
|
fat: 41.77g |
| |
protein: 31.56g |
| |
carbs: 45.37g |
|
-
|
-
|
| Sat 25th: |
1654 *
|
75%
|
fat: 88.21g |
| |
protein: 117.19g |
| |
carbs: 99.23g |
|
-
|
-
|
| Sun 5th: |
1366 *
|
62%
|
fat: 77.51g |
| |
protein: 46.75g |
| |
carbs: 122.48g |
|
-
|
-
|
| Thu 2nd: |
369 *
|
17%
|
fat: 17.56g |
| |
protein: 14.62g |
| |
carbs: 40.35g |
|
-
|
-
|
| Wed 1st: |
357 *
|
16%
|
fat: 17.45g |
| |
protein: 14.38g |
| |
carbs: 37.59g |
|
-
|
-
|
| August 2021 |
| Wed 25th: |
1745 *
|
79%
|
fat: 77.37g |
| |
protein: 130.24g |
| |
carbs: 138.41g |
|
-
|
-
|
