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Good morning! Today I should not have weighed because I gained .6lbs ugh! Yesterday I only ate less than 800 calories but I ate subway at about 7:30pm. I knew that wouldn't be a great idea so late in the evening, but...
I ate a 6' oven roasted chicken sub on wheat with a little cheese, spicy mustard, lettuce, spinach, pickles and jalapenos and a 32oz diet coke. So hopefully that's what showed up on the scale this morning. That’s why I should not have weighed...
Still ecstatic about my 12lb lose in 7 days!!! and focused on the new week and can't wait to see what this week's numbers will be!! Pray for me.
Until next time
C
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280.8 lb
Lost so far: 11.2 lb.
Still to go: 81.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2011:
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996 kcal
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Fat: 23.20g | Prot: 30.80g | Carb: 172.90g.
Lunch: nature valley sweet and salty. Dinner: rice, shrimp, grape jelly great value, bagel, whole milk, cap'n crunch. Snacks/Other: skittles, frito pie, popcorn, pickle. more...
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3705 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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