Weigh In record (no journal entry) for 14 October 2013
|
113.0 lb
Lost so far: 6.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2013:
|
1229 kcal
|
Fat: 41.69g | Prot: 81.66g | Carb: 184.98g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Thomas' Better Start High Fiber English Muffin, Best Foods Canola Mayonnaise, Strawberries. Dinner: Nutiva Coconut Chips, Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin, Philadelphia Fat Free Cream Cheese. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|