Weigh In record (no journal entry) for 12 October 2013
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350.8 lb
Lost so far: 61.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1683 kcal
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Fat: 97.30g | Prot: 93.48g | Carb: 105.16g.
Breakfast: Kirkland Signature Low Sodium Bacon, Egg. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Dole Spring Mix Salad, Lean Ground Beef. Dinner: Famous Dave's Rib Tips, Famous Dave's Rich & Sassy BBQ Sauce, Famous Dave's Coleslaw, Famous Dave's Cornbread Muffin, Famous Dave's Broccoli. more...
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losing 11.2 lb a week
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