Weigh In record (no journal entry) for 14 October 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2013:
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1841 kcal
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Fat: 61.10g | Prot: 202.61g | Carb: 123.23g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Egg, Egg White, Vitamin Shoppe Whey Enhanced Protein, Oatmeal, Egg White. Lunch: Tilapia (Fish), Brown Rice, Sesame Seed Salad Dressing, Central Market Ground Flax Seed, Cucumber (Peeled), White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli, Atlantic Salmon (Farmed), Strawberries, Jell-O Instant Sugar Free Lemon Pudding, Fage Total 0% Greek Yogurt. Snacks/Other: Blue Diamond Whole Natural Almonds, Part Skim Mozzarella Cheese, Peanut Butter, GNC Whey Protein Complex. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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