QuadzillaJW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 10th: 2019 * 92%
fat: 62.06g
|
protein: 210.36g
|
carbs: 165.41g
- -
March 2020
Mon 23rd: 1875 * 85%
fat: 48.45g
|
protein: 209.42g
|
carbs: 162.66g
- -
December 2018
Fri 21st: 1784 * 81%
fat: 39.96g
|
protein: 203.35g
|
carbs: 160.27g
- -
September 2016
Thu 8th: 1823 83%
fat: 60.93g
|
protein: 180.76g
|
carbs: 137.13g
- -
December 2013
Tue 17th: 25 * 1%
fat: 0.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Mon 16th: 204 * 9%
fat: 1.98g
|
protein: 29.68g
|
carbs: 17.04g
- -
Mon 9th: 1574 * 72%
fat: 40.56g
|
protein: 215.26g
|
carbs: 82.85g
2572*  998
Sun 8th: 1225 * 56%
fat: 43.75g
|
protein: 100.50g
|
carbs: 109.00g
2816*  1591
Mon 2nd: 1085 * 49%
fat: 29.76g
|
protein: 124.92g
|
carbs: 81.27g
- -
Sun 1st: 672 * 31%
fat: 22.84g
|
protein: 61.14g
|
carbs: 63.82g
- -
October 2013
Tue 15th: 226 * 10%
fat: 2.20g
|
protein: 35.72g
|
carbs: 15.54g
- -
Mon 14th: 1841 84%
fat: 61.10g
|
protein: 202.61g
|
carbs: 123.23g
2469*  628
Sun 13th: 1102 * -
fat: 34.01g
|
protein: 130.53g
|
carbs: 69.50g
- -
Sat 12th: 937 * -
fat: 37.31g
|
protein: 69.86g
|
carbs: 82.12g
- -

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