stefneec's Journal, 10 January 2011

that's lame. had such a hard day yesterday. I was weak and struggled all day long. nothing more to say.

159.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 25.72g | Prot: 68.51g | Carb: 101.21g.   Breakfast: Grapefruit (Pink and Red and White). Lunch: Asparagus, mahi mahi. Dinner: balsamic dressing, Baby Spinach, ground buffalo. Snacks/Other: milky way mini, beer. more...

2007 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...