Weigh In record (no journal entry) for 10 January 2011
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1716 kcal
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Fat: 77.19g | Prot: 76.40g | Carb: 205.15g.
Breakfast: Blueberries, Total 0% Nonfat Greek Strained Yogurt, GOLEAN High Protein & High Fiber Cereal, Fat Free Cream Cheese, Coffee with Skim Milk. Lunch: Organic Fat Free Alphabet Soup, Bell Peppers, Mini Pearl Grape Tomatoes, Fat Free Wasabi Dijon Dressing, Italian Parsley, Baby Arugula, Cucumber (with Peel), Carrots, Red Cabbage, Kalamata Olives, Organic Black Beans, Lettuce, Sprouts. Dinner: Farmer's Market Vegetable Deep Dish Pizza, Parmesan Cheese (Grated). Snacks/Other: Butter Mini Popcorn Bags, cocoa almond, Celery, sugar free red bull, Gala Apple (Medium). more...
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2217 kcal
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Activities & Exercise:
Standing - 8 hours, Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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