Weigh In record (no journal entry) for 08 January 2011
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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1895 kcal
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Fat: 64.55g | Prot: 48.63g | Carb: 244.14g.
Breakfast: Coffee with Skim Milk, Bananas, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Fat Free Wasabi Dijon Dressing, Lettuce, cheddar cheese shredded, tortilla, red beans rice. Dinner: Black Olives, Cucumber (with Peel), Cherry Tomatoes, Parmesan Cheese (Grated), Bell Peppers, Carrots, Farmer's Market Vegetable Deep Dish Pizza, Farmer's Market Vegetable Deep Dish Pizza, Beer. more...
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1820 kcal
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Activities & Exercise:
Standing - 6 hours, Snowboarding - 2 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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