jsmith20's Journal, 10 January 2011

Day 1 - Fast
28.8% Fat

198.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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177 kcal

Fat: 0.20g | Prot: 3.11g | Carb: 42.72g.   Breakfast: 100% Vegetable Juice (5.5 oz). Lunch: V-8 100% Vegetable Juice. Snacks/Other: apple juice, Water. more...

2632 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Resting - 8 hours. more...