spalmer60's Journal, 10 January 2011

189.4 lb Lost so far: 4.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 55.39g | Prot: 53.71g | Carb: 185.39g.   Breakfast: banana, creamer, coffee. Lunch: egg salad sandwich, fat free potato chips. Dinner: pear, roast beef and cheese sandwich. Snacks/Other: wine. more...

3002 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours and 5 minutes. more...