somekinda's Journal, 14 October 2013

147.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3524 kcal

Fat: 227.76g | Prot: 88.61g | Carb: 298.44g.   Breakfast: Pumpkin (Without Salt, Canned), Kirkland Signature Cooked Tail off Shrimp, Bananas, Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), Maranatha Natural Almond Butter Roasted, Aquamar Imitation Crab Meat. Lunch: Egg White, Vanilla Extract, Almond Butter, Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Maranatha Natural Almond Butter Roasted, Bananas, Honey, Extra Virgin Olive Oil, Kroger Canned Pumpkin, Cinnamon, Cauliflower, Kirkland Signature Cooked Tail off Shrimp, Water. Dinner: Heartland Whole Wheat Penne Pasta, Zucchini, Onions, Carrots, Sea Salt, Garlic, Great Value Diced Canned Tomatoes, Celery, Perdue Turkey Sausage, Pecan Nuts, Dried Apple, Carob Chips, Dried Cranberries (Sweetened), Extra Virgin Olive Oil, Spice Classics Italian Seasoning. more...

2563 kcal

Activities & Exercise: Abs/sides - 25 minutes, Hiking - 1 hour and 40 minutes, Driving - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...