Weigh In record (no journal entry) for 14 October 2013
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354.7 lb
Lost so far: 20.1 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2424 kcal
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Fat: 116.67g | Prot: 97.77g | Carb: 232.35g.
Breakfast: Schinken (Extra mager), Real Quality Vollkornbrot, Kaffee. Lunch: Saskia Mineralwasser, Homann Kartoffelsalat in Essig & Öl, Landena Wiener Schnitzel, Gemischte Blattsalate. Dinner: REWE Vollkornbrot Geschnitten, Tee ungesüßt, Edeka Salatmischung Classic, Alpenhain Obazda Original. Snacks/Other: Apfel, Saskia Mineralwasser. more...
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4201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Shopping - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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