Weigh In record (no journal entry) for 10 January 2011
|
184.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
1236 kcal
|
Fat: 31.06g | Prot: 83.80g | Carb: 152.30g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Instant Oatmeal. Dinner: Sauteed Mushrooms & Onions, Beef Steak (Lean Only Eaten). Snacks/Other: Pomegranate Arils. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kojundic10's weight history
|