Weigh In record (no journal entry) for 14 October 2013
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152.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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779 kcal
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Fat: 20.28g | Prot: 21.64g | Carb: 130.65g.
Breakfast: Kroger Lactose Free French Vanilla Coffee Creamer, Coffee, Kroger Orange Juice with Calcium, Smart Ones Smart Beginnings Pancakes with Turkey Sausage. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Kroger Creamy Peanut Butter, Honeycrisp Apples. more...
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gaining 0.1 lb a week
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