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notjune1
Journal
14 Oct 13
notjune1's Journal, 14 October 2013
notjune1's Profile
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Weigh In record (no journal entry) for 14 October 2013
228.0 lb
Lost so far:
55.0 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2013:
1353 kcal
Fat: 41.65g | Prot: 116.36g | Carb: 129.23g.
Breakfast:
Jennie-O Turkey Bacon.
Lunch:
Crockpot Chicken Chili.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simply Potatoes Mashed Sweet Potatoes, HEB Fully Cooked Pot Roast.
Snacks/Other:
Post Great Grains Cranberry Almond Crunch, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, V8 Original 100% Vegetable Juice (11.5 oz).
more...
3008 kcal
Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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