notjune1's Journal, 14 October 2013

228.0 lb Lost so far: 55.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 41.65g | Prot: 116.36g | Carb: 129.23g.   Breakfast: Jennie-O Turkey Bacon. Lunch: Crockpot Chicken Chili. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simply Potatoes Mashed Sweet Potatoes, HEB Fully Cooked Pot Roast. Snacks/Other: Post Great Grains Cranberry Almond Crunch, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, V8 Original 100% Vegetable Juice (11.5 oz). more...

3008 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...