Weigh In record (no journal entry) for 14 October 2013
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350.8 lb
Lost so far: 61.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1534 kcal
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Fat: 83.76g | Prot: 154.03g | Carb: 27.84g.
Breakfast: Egg, Kirkland Signature Low Sodium Bacon. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Evergood Louisiana Hot Links. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse Sirloin Steak (8 oz), Broccoli . Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 15.4 lb a week
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