Weigh In record (no journal entry) for 10 January 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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505 kcal
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Fat: 5.50g | Prot: 11.00g | Carb: 104.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Condensed Tomato Soup, Zesta Original Saltine Crackers. more...
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gaining 3.5 lb a week
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