Weigh In record (no journal entry) for 14 October 2013
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128.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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1993 kcal
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Fat: 77.36g | Prot: 73.86g | Carb: 195.33g.
Breakfast: Innkeepers Bed & Breakfast Bread Innkeepers Bed & Breakfast Bread Innkeepers Bed & Breakfast Bread Healthful 8 Grain Bread, Nutella Hazelnut Spread, Beurre (Salé), Café, Banane. Lunch: Nectarines, Tim Hortons Italian Wedding Soup. Dinner: Maynards Fuzzy Peaches, Vin de Pinot Noir, Hellmann's Real Mayonnaise, Pommes de Terre Frites (à l'Etat Congelé), Amir Shish Taouk Pita. more...
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2171 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 10 hours, Sitting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 2.8 lb a week
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